Organization: First Things First in any program

"You have to know where you are coming from in order to know where you are GOING"

Before any fitness goal no matter what direction you are going you must first get organized. Time to start tracking and keeping record of each week, need be for getting that HUGE BENCH / SQUAT or trying to fry of those LAST FEW POUNDS.

Obtaining goals is a form of progression from your starting point through the finished product. Being organized with your goals is like stacking your blocks perfectly to make a nice stair case to the top. You just cant stack your blocks any old way and expect to make the climb. Countless times personally, and with individuals i have worked with have ran into major plateaus not due to their efforts but do to their lack of organization in their efforts ex. not tracking there intake of calories and or their workouts. The body can be very stubborn some times (excluding your lucky few bastards that can gain or loose just by blinking ha) and you will need to force progression either by making sure each 1-2 weeks you add just that extra 2.5 pound weight at the gym or doing those 10 more minutes each day on the treadmill. You will never know those little extra details without recording and keeping track of your goals.

If you truly want to be successful in your goals #1 thing to do is get organized, figure out your plan of attack. Follow your self through your journey making sure you are allowing your self to progress and not be running around in countless circles :)

Checklist of things to do to start being organized with your fitness.

#1 Keep some sort of workout log, recording your daily tasks ex. exercises weights reps performed, times accomplished etc.

#2 Allow progression from your log you have been keeping make sure to increase your strides every few weeks.

#3 Plan ahead, since you have your log and now allowing progression to create your ladder to success your going to want to come up with your game plan before you enter the gym / training session just don't make it up on the run.

Organization can make or break your goals!! So when starting a routine plan it out find a plan of attack and keep on it so you dont get lost during your travels.

Go out and create your ROAD MAP TO SUCESS!!